U Thrive: How to Succeed in College

U Thrive: How to Succeed in CollegeFrom the professors who teach NYU's most popular elective class, "Science of Happiness," a fun, comprehensive guide to surviving and thriving in college and beyond. Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out. For many, the unforeseen demands of college life are

O’Mara makes the case that we must start walking again―whether it’s up a mountain

and reminds us to get out of our chairs and discover a happier

He wants them to dream big

5) An Experiment That Actually Proves the Power of Your Thoughts and Feelings

Stormy is a renowned motivational speaker and wealth coach

Dream Big is the only book you need to uncover the wild and exciting dream for your life you’ve hidden from yourself--and help you take the steps necessary to achieve it

and stress levels fall

10) How to Overcome Self-Limiting Beliefs That Hold You Back

allowing you to become deeply happy and fulfilled and outrageously successful

Stormy was at the very bottom when she began to study the principles

3) A Powerful Gratitude Experiment You Can Use When Life is Particularly Difficult

13) A Powerful Way to Turbo Boost Your Inner Wisdom