SKU:74404553923
Write It Down, Let It Go: A Worry Relief Journal
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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Description
Write It Down, Let It Go: A Worry Relief JournalWriting down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
How do we create a society where all are included and none are oppressed
I made the same mistakes over and over again
have children and ride off into the sunset
- this book is for you
Speks Supers
This wasn’t okay
the camouflaging behavior that many autistic people employ to suppress their true identity in an effort to conform with those around them
The mental health system is in trouble
neurodiversity
and features the likes of Travis Alabanza and Jay Hulme
SOCIAL EMOTIONAL LEARNING: One common exercise teachers use is to ask kids to point to their emotion on a chart and then name it
philosophers and indigenous leaders - to equip us all with the knowledge we need to combat climate disaster
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