SKU:85003118378
Ten Zen Seconds
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Ships within 48 hours · Estimated delivery Jul 11 - Jul 16
Description
Ten Zen SecondsIn the midst of life's ongoing pressures, a powerful, ten second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination,
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