Fit & Fun in the Sun - 6 Week Challenge Workouts

Fit & Fun in the Sun - 6 Week Challenge WorkoutsThis 6 week workout plan is what our members used in the last challenge! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will be available for 72 hours. Due to

you will receive custom macros within 48 hours

When purchased

This 6 week workout plan is what our members used in the last challenge

After submitting the form

Perfect for at-home workouts

list of food items to fill specific macros

24/7 Communication access should you have questions

No equipment is needed aside from an occasional kettlebell

Initial macronutrient goals

let this booklet be your guide

as well as a consultation/history form to fill out

Cardio advisory to help you reach your goals