The Depression Journal: Creative Activities to Keep Yourself Well

The Depression Journal: Creative Activities to Keep Yourself WellThe Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing. Created by CBT therapist

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this book is a beautiful celebration of women's work and the invisible load women carry

this insightful memoir layers the author's personal experiences with practical revelations on issues common to those living with this condition

'If you read one book this year

from one of the world's most charismatic and much-loved actors

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'Whether you've experienced cancer

Diversity and Inclusion (EDI) drives within academia to increase the number of disabled graduates undertaking further study

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never-before-seen villain unleashes an army of A

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