SKU:69090338676
The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well
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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Description
The Bipolar Disorder Journal: Creative Activities to Keep Yourself WellThe Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression,
Jesus heals the sick the blind
Ruby realises that
the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety
performance management
Learn all about OCD and what it's like to live with it
undergoing assessment
with options for low-energy or meltdown days
self-compassion
understanding
but not as a way of being and functioning in the world
she gets a warm
And that’s all of us—because recent estimates say that 15-20% of the world’s population have some form of neurodivergence
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